Healthy BBQ: Dessert Options | HealthiNation

Tasty desserts that will have your mouth watering. Traditional desserts like brownies contain a lot of fat and calories. A grilled fruit salad, however, is filled with nutrients and is much healthier, too.

Related Videos:
Weight Loss Tip: Do the Diet Math | HealthiNation

Healthy BBQ: Sauces & Toppings | HealthiNation

Grilled Fruit Salad

2 peaches, pitted and sliced into quarters
1 lb. watermelon, with the rind removed and sliced thickly
1/2 cup fresh blueberry, washed
1/2 cup fresh black berry, washed
2 Tablespoons mint, julienne
2 Tablespoons honey
1 Tablespoon balsamic vinegar

Lightly spray the grill grates with cooking spray. Once the grill is hot place the fruit onto the grill until marks are made, but not until fruit has softened too much – approximately 3-4 minutes.
Combine honey & vinegar in a bowl. Once fully combined add berries gently to avoid bruising the fruit. Remove melon and peaches from grill, cut into bite size pieces, and add to bowl while fruit is still warm.
Add mint and mix. Plate and serve.
Nutritional Information
A one-cup portion contains 110 calories and 0.5g of fat.


Leave a Reply

Your email address will not be published. Required fields are marked *